Home Workout - Workout Planner 1.1.0

Experience the convenience of having your own personal trainer in the comfort of your own home with Home Workouts. This scientifically designed fitness app allows you to get in shape without the need for expensive equipment or a coach. By utilizing your body weight and dedicating just a few minutes a day, you can achieve a better body in no time.

Home Workouts offers a range of exercises targeting your abs, legs, arms, and butt, as well as full body workouts. Each workout is expertly crafted and suitable for both men and women. The app provides voice guidance, detailed descriptions, animations, and professional video guidance to ensure you maintain proper form during each exercise.

In addition to the workout routines, Home Workouts also provides warm-up and stretching routines for a scientifically sound exercise regimen. You can even design your own workout to efficiently build muscles or lose fat, making it easier for you to stay consistent with your exercise routine.

The built-in calendar feature tracks your workout progress, keeping you motivated to achieve your fitness goals. You can also monitor your weight trend through the weight chart feature.

Home Workouts offers an extensive selection of 10 workout routines:

• Classic Full Body in 7 Minutes
• Toned Abs in 5 Minutes
• Slender legs in 7 Minutes
• Sexy arms in 7 Minutes
• Tighten butt in 7 Minutes
• Upper Body
• Lower Body
• Full Body
• Strength Body I
• Strength Body II

The workout designs are based on:

• The balance of different muscle groups
• Workouts of varying difficulties
• Workouts suitable for both men and women

Key Features:

• Warm-up and stretching routines available
• Automated tracking of training progress
• Visual representation of your weight trend
• Customizable workout reminders
• Detailed video and animation demonstrations
• Share your progress with friends on social media

This inclusive home workout app is designed for everyone, including both men and women. Whether your goal is to build muscles or lose weight, you can easily find a suitable workout plan within the app.

One of the standout features of Home Workouts is that it requires no equipment. This means you can use the app anywhere, without needing any additional resources.

Dedicate just a few minutes a day to keep fit and shape your body with Home Workouts. It's as simple as utilizing your bodyweight in the comfort of your own home - no equipment required.

If your aim is to burn fat and achieve optimal results, Home Workouts offers a range of fat burning workouts and high-intensity interval training (HIIT) workouts. Combine these exercises to maximize calorie burn and shape your body.

All workouts within Home Workouts are carefully crafted by professional fitness coaches. The app acts as your personal fitness coach, guiding you through each exercise and providing expert advice every step of the way.